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Binaural Beats for Sleep
Separate left/right tones create a beat frequency โ use headphones.
Headphones required โ separate left/right tones create the beat. Start at low volume. Not medical advice.
10.0 Hz beat
Signal
How binaural beats work
Each ear hears a slightly different carrier frequency. Your brain perceives the difference as a rhythmic beat. This requires stereo headphones.
Sleep presets
Delta (2 Hz) and theta (4 Hz) are common relaxation targets. Effectiveness varies by person โ keep volume low.
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How to use
Adjust settings
Use sliders and controls to set frequency, volume, and waveform. Changes apply in real time.
Export or share
Download a WAV file or copy a share link. All processing stays on your device.
Frequently asked questions
Do I need headphones?
Yes. Binaural beats require isolated left and right channels.